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Airofit breathing1/2/2024 ![]() ![]() The basic exercises include inhale, muscle flexibility and exhale strength sessions. Hence, if you keep to set schedule you will more likely be in the same condition and the results will have more meaning.Īfter you set your baseline lung test, you will perform 2 routine breathing exercises every day with the occasional lung test in the mix. Predictied values comparisonįor some reason, I did really well on the lung capacity and inspiratory pressure, but my expiratory pressure was lousy.įrom my experience, it is better to perform your breath training at the same time every day (ex: morning), because your performance/focus will vary throughout the day and is also based on your physical health. Max Expiratory Pressure (how strongly you exhale)Īt the end of each lung test, you will see your results compared to your predicted values.Max Inspiratory Pressure (how powerful your inhalation is).Accessible lung capacity (how much air can your lungs take in).There are 3 key metrics you will receive from the lung test: So plenty of opportunities to check your improvement progress. Daily breathing exercisesīefore you begin, you will be asked to perform a lung test to establish your base.ĭon't worry if your stats are not what you expected them to be, you will perform similar lung tests throughout your training. I suggest you start here to get familiar with how the device works and what it can do for you. Swimming, right? :)Īt this stage you are presented with a generalized program which lasts 28 days. The next step is to select your preferred sport. Airofit breathing device parts Charging the heart and soul of AirofitĪfter you have installed the Airofit app from the app store of your choice and your device is connected to your phone (only available in the Pro version - more on that below), you are prompted to choose whether your focus area is Sport or General Wellbeing. In addition to the basic Airofit setup, you will also receive an extra mouthpiece, a charging cable to keep your tech running and a small soft cushioned pouch to store it in while travelling. When you order the actual breathing device, it will come in a professionally looking box with plenty of instructions. How does it work?Īirofit is very easy to use and the Danish team behind it put together an intuitive mobile application (see, I told you there is an app for that :)) which will guide you through your personalized lung workouts. It feels as if the device helps you open up your lungs to absorb more air, as well as strengthens the diaphragm muscles to help you inhale and exhale. After just a few sessions, I could feel more aware of my breathing and learned to utilize my diaphragm better.Īfter just 2 months, I was able to learn to increase my lung capacity from 6 Liters to over 8 Liters. I got my hands on one of these devices last year and have been giving it a whirl to check if the marketing claims are up to par with the actual performance gains. In essence, it will become your training partner on your way to healthier and stronger lungs. The Airofit breathing device is simple in design, yet sophisticated enough to do what it was designed to do. Let me introduce you to a fairly new kid on the block which brings your breath training into the 21st century. But to be honest, since there is no feedback loop, it gets a bit boring to use after a while. There is also the simple device called PowerBreathe which does a fine job. ![]() In the past, I have already mentioned that there are some useful breathing swim sets you can incorporate into your workouts to strengthen your lung skill set. Good news is that, like with everything else these days, there is an app for that :). Therefore, if you can be more efficient and effective with your breath, it will directly influence the way you swim and how you enjoy swimming in general. This is drastically detrimental to your performance. It is no secret that having your head below the surface of the water for most of the swim practice or a race could cause a huge oxygen efficiency issues. This being a swimming advice blog, let's focus on breathing in terms of swim training. If the end goal is to improve in whatever physical activity you are doing, then it would stand to argue the more efficiently you can breathe, the better you will perform. If you are a bit more seasoned athlete, you also hopefully include technique training in a good portion of your workouts, and a bit of psychology coaching. Similarly, when training, you more than likely tend to focus on endurance and muscular strength. You draw a breath thousands of times per day, yet how often do you actual stop and examine your vital breathing pattern. Please read the disclosure for more info.īreathing is as crucial to your life as water is to your swimming. Note: This swimming tip article may contain affiliate links. ![]()
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